When it comes to mature skin, especially if you are a woman over 60, it is important to choose specific products that meet the new needs of your skin. As time passes, this tends to lose elasticity and firmness, becoming thinner and less toned.
A body firming cream for over 60 must therefore contain ingredients useful for stimulate collagen production e deeply moisturize, helping to restore tone and vitality to the skin. Also useful for this purpose are. hyaluronan e vitamins, which stimulate cell regeneration, strengthening the skin structure, promoting a lifting effect and a firmer appearance.
See also the guide to the moisturizing body creams.
How to choose the best body firming cream for over 60s
The choice of body cream should always be made according to one's needs and skin. This changes with each age and it is always essential to know it in order to identify the best possible product. Mature skin, as mentioned, has different needs than young skin because as the years pass, there is a loss of elasticity, hydration and firmness. This requires formulations that can support the cell regeneration and thedeep hydration.
Going into specifics, it is worth noting that one of the main characteristics of mature skin is the Reduction in collagen and elastin production. These are two proteins that are essential for maintaining the toned and firm skin.
Le best firming creams for over 60s are those that include a number of ingredients useful for stimulate collagen production e increase absorption. Among the main ingredients are the peptides, the retinol, l'hyaluronan.
Peptides are small protein fragments, which help stimulate collagen production, improving skin elasticity. Retinol, on the other hand, is a derivative of vitamin A and is known to encourage turnover cell phone, thereby improving skin structurea and density. L'hyaluronan, on the other hand, does not act directly on collagen, but is a powerful moisturizer that maintains the plumped and hydrated skin, so as to give a more plumped and smoothed appearance.
As we age, skin tends to become drier, losing its natural ability to retain water. For this very reason, it is essential to find a firming cream that it is rich in moisturizing ingredients Able to penetrate deep into the skin.
Another essential element for the body creams over 60 is the presence of antioxidant ingredients. Free radicals cause oxidative damage to the skin, contributing to premature aging. Antioxidants in firming creams are essential to counteract these effects, protecting the skin and preventing loss of tone and firmness.
For this reason, ingredients such as vitamin C, vitamin E e coenzyme Q10. These are powerful antioxidants, which promote collagen synthesis, improving skin elasticity and radiance. In addition, these ingredients also tend to maintain hydration and protect the skin from environmental damage.
In addition to moisturize and nourish, a good firming cream for over 60 must have a lifting effect. Some formulas contain ingredients that create a immediate tensor effect, temporarily improving skin firmness. These ingredients not only give a more toned appearance to the skin, but also help to reduce the visibility of wrinkles and folds.
Some formulas contain ingredients such as the caffeine, which stimulates microcirculation and reduces excess fluid, creating a tightening effect that improves skin firmness in the short term. Ingredients such as theseaweed extract can give an immediate lifting effect, making the skin visibly smoother and more relaxed.
The formulas with phytoextracts, such as the extract of centella asiatica, help to firming and toning the skin, improving microcirculation and promoting collagen production.
These plant-based ingredients, in addition to toning, provide a 'anti-inflammatory action that contributes to improved long-term skin health. It is important to choose a cream that combines immediate effectiveness with long-term benefits.
In making the choice, one must also evaluate the texture of the firming cream, as this is an important aspect, especially in the case of the mature skin.
Creams that are too heavy may not absorb well and leave skin feeling greasy, while those that are too light may not provide the hydration needed. Opt for a formula that is rich but absorbs quickly is ideal for ensuring comfort during daily use.
In addition, you must also evaluate any specific conditions of your skin. If you have sensitive skin, search hypoallergenic and fragrance-free formulas or harsh preservatives. On the other hand, if you have problems with dark spots or discolorations, choose products that contain brightening ingredients such as vitamin C or niacinamide.
Also essential for skin over 60 is theexfoliation. Therefore, it is important to select the right product to improve the appearance of the skin. Vulcan Mud is one of our flagship products and is a brightening body scrub, which has a rich concentration of ingredients within it designed for the needs of all skin types and even mature skin.
Specifically, the scrub takes advantage of the regenerative properties of volcanic mud, rich in minerals that purify and brighten the skin, while exfoliating granules gently remove dead cells, promoting cell renewal.
We remind you that theregular exfoliation Is essential for mature skin, as age slows cell turnover. If you use this scrub you can improve the texture of your skin, making it smoother and more receptive to subsequent treatments, such as firming creams. Vulcan Mud is also known for theilluminating action which gives a more radiant and fresh appearance, essential to counteract the dullness typical of aged skin.
We recommend that you. use the scrub on moist skin, massaging in circular motions to promote microcirculation and enhance the exfoliating effect. Rinse thoroughly. It is recommended to exfoliate 1-2 times a week To achieve the best results.
Getting to the heart of the importance of exfoliation, it is important to eliminate dead skin cells, stimulate regeneration, and improve the penetration of subsequent treatments. For women over 60, a scrub such as a volcanic mud scrub helps keep skin fresh, firm, and ready to receive firming and moisturizing creams.
How to take care of your body after the age of 60
Taking care of your body after the age of 60 requires a more focused and careful routine, as the skin and body undergo significant changes with age. In this regard, it is necessary to set up a daily care routine including moisturization, exfoliation and firming treatments, as well as a healthy and active lifestyle.
La mature skin tends to become drier, and this is because as the years go by, it gets reduces sebum production, which is fundamental to keep the skin soft and moisturized.
For this reason, it is essential to choose highly moisturizing and nourishing body creams, enriched with ingredients such as hyaluronic acid or plant oils. These ingredients help to retain moisture in the skin, preventing dryness and improving elasticity.
Beware, however, that hydration should not only be external, but also internal. What this means. That it is essential that you drink water regularly, because this helps to keep your skin supple and healthy. After the age of 60, the body's need for water may increase, so it is important to Integrate a good amount of fluids into the daily routine.
As we age, cell turnover slows down, and the skin tends to accumulate dead cells on the surface, making it dull and rough. Exfoliation, therefore, becomes an essential part of the body care routine.
Our advice is to use a gentle scrub once or twice a week, as it helps remove these cells, improving skin texture and aiding the absorption of moisturizers and firming creams. Products such as the Volcanic Mud Illuminating Body Scrub Is perfect for mature skin. Exfoliation not only makes the skin softer and brighter, but also stimulates microcirculation, which can improve skin firmness and tone.
La loss of elasticity Is one of the most obvious signs of skin aging. After the age of 60, the production of collagen and elastin, responsible for skin firmness, decreases. To counteract this process, it is helpful to choose firming creams that stimulate collagen production or that contain Ingredients with a lifting effect.
These include, for example, peptides, retinol, and vitamin C. These are ingredients that are able to improve skin structure, increasing collagen production and protecting against oxidative damage. Also the caffeine, often found in body products, helps drain excess fluids and tone the skin.
After 60, it is more important than ever to sunscreen. This is because the skin is more vulnerable to UV damage, which accelerates aging and can cause dark spots. For this reason, it is more important than ever to apply sunscreen every day, especially on the areas that are most exposed to the rays, even in the winter period.
Those who think that sunscreen is something to be applied only when going to the beach are wrong, as UV rays can damage the skin at any time, even when the sky is cloudy. Sunscreen should be a constant in your daily routine, not just in summer, and this is a tip that applies especially to those over 60.
Also a regular physical activity helps maintain the overall well-being of the body and thus affects the well-being of the skin and body, in the over-60s but not only.
Exercise improves blood circulation, promotes the drainage of excess fluids and helps to maintain muscle tone, which in turn supports the skin, preventing skin sagging.
For this reason, we also recommend that you practice activities such as. yoga, pilates or outdoor walking, which are good options for staying active without putting undue strain on the body.
In addition, relaxation practices such as the meditation can help reduce stress, which is often linked to premature skin aging.
See also: Best anti-wrinkle face serum for over 50s and 60s.
Advice on nutrition over 60 years old
When it comes to body care and well-being for women over 60, it is also good to delve into the issue of nutrition. As we age, it plays an increasingly crucial role in keeping the body healthy and preventing the onset of aging-related diseases.
After the age of 60, the metabolism slows down, the body absorbs some nutrients less effectively And the risk of chronic diseases increases. A balanced and conscious diet can help improve the quality of life, especially after a certain age.
With age, in fact, the body tends to burn fewer calories than when one is playful, and this is due to a reduction in muscle mass and, as mentioned, a slowdown in metabolism. The situation, then, is also made worse by less physical activity.
What it means. That it is important adjust caloric intake to new needs. Eating less but more nutritiously becomes the ultimate suggestion if you want to avoid weight gain, which can adversely affect cardiovascular health and increase the risk of diabetes.
After 60, you also lose some of your muscle mass, which is why it is important to include in your diet a adequate amount of protein To counteract this phenomenon. Foods such as Fish, lean meat, eggs, legumes e cheeses Are excellent sources of protein. The protein help keep muscles strong, support the tissue repair and contribute to the maintenance of a healthy metabolism.
In addition, as the years passed, the digestion slows down and this means that the risk of constipation increases. The fibers, found in foods such as whole grains, fruits, vegetables, legumes and seeds, help to regulate intestinal transit and prevent digestive problems. In addition to the digestive benefits, fiber reduces the risk of cardiovascular disease and help keep blood sugar levels stable.
Continuing on the topic of essential macronutrients, we remind you that the heart needs special attention as we age. We recommend, therefore, a diet rich in healthy fats, which can help keep it healthy. It is important favor unsaturated fats present in foods such as olive oil, avocados, oily fish (salmon, mackerel, sardines) and dried fruits, which provide omega-3 and omega-6 fatty acids Essential for heart function and prevention of inflammation.
What, on the other hand, you should avoid are the saturated fats found in industrial foods and fried foods, so as to reduce the risk of heart disease and high cholesterol.
Going, now, into the details of the Essential vitamins and minerals for the over 60s, here are the best tips, which you should treasure. When the absorption of vitamins and minerals begins to slow down, it is important to introduce the right amounts of:
- calcium and vitamin D: are needed for the bone health e prevent osteoporosis. We recommend consumption of dairy products, green leafy vegetables, almonds and oily fish are good sources. Vitamin D, which aids calcium absorption, can be supplemented through sun exposure or supplements.
- Vitamin B12: essential for nervous system function and red blood cell production, but as the body ages, it may have more difficulty absorbing it. It is important to consume foods such as meat, fish and eggs, or consider supplements if needed.
- Magnesium: useful for bone health, nervous system and blood pressure regulation. Found in nuts, seeds, legumes and green leafy vegetables.
- Potassium: essential for maintaining fluid balance and for muscle and heart function. Foods rich in potassium include bananas, sweet potatoes, spinach and avocados.
Also very important are the antioxidant. Therefore, we suggest that you consume fruits and vegetables that are rich in antioxidants, such as vitamins C and E, which protect cells from free radical damage, slowing down the aging process.
Berries, citrus fruits, green leafy vegetables, carrots and tomatoes should be consumed regularly for keep the skin elastic, strengthen the immune system and reduce the risk of chronic diseases.
Equally important is thehydration. As the years go by, the feeling of thirst may decrease, increasing the risk of dehydration, which can affect kidney function, digestion and even memory.
Drink enough water throughout the day, as well as teas, herbal teas and broths, is essential to keep the body well hydrated. Water-rich foods such as fruits and vegetables (e.g., cucumbers, watermelon, zucchini) can also help meet daily fluid requirements.
Natural products and body care: why to prefer them
Choosing natural body care products offers many advantages, especially if you are looking for gentle and safe solutions for your skin. The natural ingredients, such as vegetable oils, butters, plant and flower extracts, are rich in essential nutrients and antioxidants that deeply nourish the skin without exposing it to harsh chemicals.
In addition, these products are often less irritating and also more suitable for the sensitive skins. In addition to protecting your health, using natural cosmetics is an environmentally responsible choice, as many of them are biodegradable and sustainably produced. This is a very important aspect, especially in recent years, and your choice should also take into account the environmental footprint.
See also the guide to the best illuminating body cream.
